Heart health is essential for overall well-being, and while exercise, stress management, and sleep play crucial roles, what you eat holds significant sway over your cardiovascular system. Diets high in certain foods can increase the risk of heart disease, high blood pressure, and cholesterol issues. Cardiologists often emphasize avoiding or […]
Red clover (Trifolium pratense) is a vibrant perennial herb known for its beautiful pink flowers and its potent medicinal properties. This plant has been utilized in traditional medicine for centuries, particularly in Europe and Asia, where it has been cherished for its health-boosting capabilities. Modern science is beginning to validate […]
The way we sleep influences our body’s removal of waste and helps in pain management. The sleeping poses we choose will also affect everything in our body, from the brain to the gut. Left-side sleeping is considered by scientists to be the most beneficial. When we rest properly, we allow […]
Atherosclerosis happens when fatty deposits accumulate along the arterial walls. This is also known as clogged or hardened arteries. This condition makes the arteries narrower and diminishes the blood flow to the heart and other parts of the body. Unfortunately, atherosclerosis is one of the major reasons for heart illness […]
If you follow a Southern type of diet, you may have a higher risk of sudden cardiac death, according to a study published in the American Heart Association journal. On the other hand, if you routinely consume a Mediterranean diet, this risk may be lower. The southern style of diet […]
Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
Smoking has been linked with disease and death and up to 2 in 3 individuals who smoke in their life will die because of it. And, they’ll die averagely 10 years before the non-smokers. The American Lung Association notes that cigarettes and other products with tobacco have around 600 substances […]
If grapes are your thing, then you’ll fall in love with this delicious and nourishing homemade juice from grapes. Research indicates that grapes are an excellent natural way to minimize the risk of heart attacks by reducing the blood pressure by 5 percent and the bad cholesterol by 14 percent. […]
Turmeric may be one of the most helpful nutritional supplements today. A lot of studies have proven its numerous advantages for the body and brain. Turmeric is known as the ‘queen of all spices’, turmeric has been a part of natural medicine for more than 4000 years. It’s believed to […]