In order to preventing getting repetitive, it’s essential we try out different fruits and veggies, right? And, the good news is that there a lot of yummy fruits and veggies we can opt for and one unusual fruit is getting all of the attention lately. Known as star fruit or […]
Turmeric is one of the most popular spices today-used in India for centuries; it’s both a culinary spice and an herb used for medicinal purposes. For a long time, Indians have praised it for a long list of health benefits and now science has started proving them. Its healing compounds […]
Chasteberry, also known as monk’s pepper, is an herb that has been used since ancient time. And, even nowadays, it’s considered a potent natural remedy used for hormone health in women and to boost their fertility. This is why many also know it as the female herb. However, anyone can […]
If you’re bored and tired of having the same tea over and over, it may be worth considering adding this highly healthy variant-chaga mushroom tea. Chaga has been consumed in Russia and other Baltic countries for hundreds of years as an immunity booster and to better the overall health. Nowadays, […]
Thanks to sage tea in your diet, you’ll supply your body with antioxidants that will fight against free radicals linked with chronic illnesses. According to animal and test-tube research, sage’s antioxidant properties help lower inflammation and restore the blood sugar balance. Sage comes in various varieties and each of them […]
As most of us are probably aware, the main cause for a long list of chronic illnesses is often inflammation which hasn’t been treated timely. Although inflammation in moderate amounts is a normal process in the body, when it happens in high amounts, problems like cancer, arthritis, etc. can begin […]
More and more research is showing the health benefits of plant-based diets. A vegan diet is also good for the animals and for the environment. And, when you go plant-based, there are certain advantages you reap in the first week of saying goodbye to animal products. With this in mind, […]
You’ve been probably hearing a lot about moringa lately thanks to the increase in people’s awareness about the importance of following a healthy lifestyle and eating a healthy diet. Moringa or moringa oleifera is a plant which is also known as the miracle or drumstick tree and it’s been used […]
For centuries, Echinacea has been used by Native Americans. When the Europeans settled there, they also accepted the amazing healing power of this herb and recognized it for its potent immunity strengthening advantages. According to research, the extract of Echinacea may also be of aid in destruction of viruses like […]
Inflammation is part of our body’s defense system and it happens when the immunity recognizes and eliminates bad bacteria, pathogens, and begins the process of healing. To some extent, inflammation is good for us and it’s known as acute. For example, we catch a cold and our body temperature rises […]