Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something […]
Onions are without doubt one of our favourite veggies ever! They go great in a variety of meals, including flavorful salads, mostly because of their distinctive aroma and taste. But, they are much more than a delicious food- they are a powerful natural remedy with strong antibiotic, antiseptic, and other […]
Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]
If you have a garden or a yard, you probably have this common plant, i.e. plantain. This backyard herb is often confused for a weed, when it is actually eatable and a very beneficial and versatile herb. Rich in vitamins A and C and calcium, it has been used by […]
Nowadays, a lot of Americans use Ibuprofen or Advil on a regular basis to alleviate headaches, backache, and other types of pain. However, though they are a quick and convenient solution for pain, they come with pretty serious side effects. Taking into account the disastrous impact it has on the […]
Turmeric milk or as golden milk is an Indian beverage which has been recently been gaining a lot of popularity in the West. This yellow drink is made by warming up milk with turmeric and combining it with ingredients like ginger and turmeric. In addition to its pleasant taste, aroma, […]
Nowadays, there is a lot of talk about gluten-free diets and some of you who are reading this may be following it. This nutrition appeared as a diet solution for those who are allergic or sensitive to gluten, that is, to products that contain this protein, including wheat. But, according […]
You have probably heard and read a lot about the health advantages of fermented foods and why they deserve top place in our diets. Whether it is kombucha, kimchi or sauerkraut, experts are constantly urging us to add them to our diet and boost our overall health and well-being. But, […]
For a lot of you who are reading this article, celery may be the last veggie you think of, mostly because it appears rather boring and simple, right? However, there is nothing boring about the health benefits this amazing vegetable has to offer. Therefore, it is vital that you start […]
Have you been feeling tired and lacking energy lately? If yes, it is maybe time to head to the doctor’s office and check your blood count. Namely, a low blood count can cause the above-mentioned symptoms. Luckily for you, folk medicine has to offer one potent natural remedy, i.e. syrup […]