Valerian is an herb originating from Europe and some parts of Asia. The root of valerian has long been used as a sedative. This herb can grow more than six feet in height and its odor is potent. It has been used since ancient Roman and Greek times. People have […]
Have you ever noticed how your skin and hair feel awesome after a day by the ocean? This is because salty water has plenty of healing benefits for you. Back in the 18th century, it was discovered that the Polish salt miners had stronger immunities, lungs, and sinuses than their […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
Regular and healthy sleep is pivotal for the overall health and wellness of a person. However, not all people are getting the sleep they need. In fact, a study by the CDC found that more than one in three American adults aren’t getting enough hours of sleep. Insufficient sleep stresses […]
In order to preventing getting repetitive, it’s essential we try out different fruits and veggies, right? And, the good news is that there a lot of yummy fruits and veggies we can opt for and one unusual fruit is getting all of the attention lately. Known as star fruit or […]
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
One easy, but effective way to boost sleep quality and encourage weight loss is to drink certain beverages before you go to bed. Some of these drinks are healthy enough to support your journey to lower fat in the body, particularly one from the belly area and reduce stress. Unfortunately, […]
No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]
Even though overthinkers are people who have a sharp wit, a highly functional brain, and an awesome capacity to go through all details in a given situation, their minds function a bit differently than those of other people. Yes, these people are detail-orientated and can be excellent friends and partners; […]
When there’s a hormonal imbalance, it means the production is low or too high. Some fluctuations are considered normal part of aging; however, other changes can have a negative impact on the overall health. Hormones are the chemical messengers in our body and they’re produced in the endocrine glands and […]