No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]
Tag: lack of sleep
Daytime Naps Boost Your Heart & Brain Health, Reduce Stress & much more
According to a recent study, afternoon naps aren’t just an indulgence-they’re a necessity. When we take moderate naps, we’re doing our health a favor. The study was published in the Heart journal and according to the researchers; the Swiss adult individuals who took a nap or two in the day […]
Parking Lot Transforms into a Safe Haven for Homeless at Night
Unfortunately, homelessness continues being one of the major issues worldwide. It can be a consequence of numerous factors, including economic and social and it’s definitely heartbreaking to have no option but to live in the streets. Some homeless people have lost their homes because of unemployment, disease, etc. They spend […]
Night Shift in Nursing Home Wears Pajamas to Encourage Residents to Sleep
The Lime Court Care Home launched a pilot scheme during which the overnight staff wears pajamas rather than usual uniforms in effort to help the disoriented residents in the home recognize if it’s day or night. This trial would help residents make difference between night and day staff and it […]
Cherries Are A Great Late-Night Snack: They May Help Improve the Quality Of Sleep And Fight Off Insomnia
Did you know that the melatonin in cherries is an antioxidant which has the ability to help improve your sleep-wake cycle and help you fall asleep easy and fast? According to a study done by team of scientists from the University of Pennsylvania, University of Rochester, and VA Center of […]
How Does Lack of Sleep Affect Our Weight & Causes Weight Gain
Without doubt, lacking sleep can have a negative impact on your weight. Namely, sleeplessness makes it easier to reach for an extra caloric meal to compensate for the lack of energy and due to being too tired, one is more likely to skip workout. Sure, this can happen to even […]
These 10 Common Habits Are Destroying Our Brains
Did you know that, averagely speaking, the brain of an adult weighs around 3 pounds or around 2 percent from our body weight? The brain is also in charge of every bodily function, including the regulation of hormones, breathing, muscle control, heartbeats, critical thinking, emotions, and circadian rhythm. Taking into […]
Scientists Say That Starting Work Before 10am Is Similar To Torture
According to Dr. Paul Kelley, a scientist at the Oxford University, his recent discovery is something that affects all people on the planet. Namely, he claims that waking up and going to work before 10 am is one of the most common modern-day tortures. Why is this so? Namely, he […]
Do You Drool when You Sleep? You Are very Lucky; this Is Why!
Sleep as explained on King Demic, plays a pivotal role in maintaining our over health optimal. Hence, in order to have an active and productive life, we require rest and quality nighttime sleep. Failing to get a good night’s sleep has a negative impact on the body and brain and diminishes […]
9 Weird Clues that You Are Protein-Deficient
Without doubt, and as noted on Draxe, protein is crucial for the overall health and we all need to understand this. Regardless of whether you are an athlete or a person who just wants to lose weight safely and quickly, you need protein. Unfortunately a lot of people do not […]
