According to a study from 2020 published in the American Journal of Cardiology, meditation may offer stunning benefits for your cardiovascular health by lowering a person’s risk of heart disease. The research team used data from a national survey which is done annually by the CDC and identified all of […]
Mediation doesn’t have to happen in a Buddhist monastery for hours to be real. It can be a valuable experience you can enjoy at home and you don’t have to feel that you’re pushing yourself or sitting in some uncomfortable yoga pose to really matter. When it comes to meditation, […]
Many of you have probably heard or even have their own man cave or a special area in the home or in the yard which is dedicated only to man’s stuff, as well as she-sheds, the female versions. These are very practical and private spaces that give the unique opportunity […]
Do you know what the vagus nerve is? This is the nerve behind where we usually feel for pulse and this is the longest nerve in our body. It’s also one of the 12 cranial nerves and it goes from the brainstem all the way to the abdomen and through […]
Although we’ve been lucky with a quite mild winter this year; the downside of it is a hard upcoming season for people with allergies. According to meteorologists, this will be a wet spring so the grass, tree, and weed pollen levels will be high. But, if you have seasonal allergies, […]
The government of Nepal has decided to make yoga a compulsory subject for school children in order to encourage a healthy lifestyle. The course of yoga will be part of the curriculums from the upcoming academic period and will be revised if necessary. The Ministry of Education, Science, and Technology […]
Did you know that people are giving more than $100 to spend 90 minutes playing, brushing, and cuddling with cows? This new wellness trend, known as cow cuddling, is the newest addition to animal holistic health offers, such as goat yoga. Some of you who were raised on farms and […]
If you are looking for the right energy boost in the morning, believe us, these breathing exercises are a much better choice than a cup of coffee or an energy drink. They are great for those who want to lower stress and increase their energy levels and go on with […]
Did you know that more than one million children from 5000 schools in Thailand gathered in the Phra Shammakaya Temple to meditate for world peace? This was a part of the project called V-Star Change the World which takes place every year. The children are brought to a Buddhist temple […]
Did you know that when children are acting out and screaming, they are usually behaving like that because they do not know a better way to release their emotions? The child yells and cannot stay calm because he/she is battling with an array of complex feelings which are completely new […]