Our bodies are without doubt amazing- they don’t just cope with a lot of pain and heal themselves and produce millions of cells every day, but they also tell us when we’re in danger. Namely, our body will begin to show us physical signs in case we’re too stressed. Unfortunately, […]
Having a good emotional health means that one is aware of their feelings, attitudes, and thoughts. This person also has healthy methods of coping with the everyday challenges and stress in life. They also feel good about themselves and maintain healthy relationships with the people around them. But, not every […]
Often times, we are told to stop feeling sorry for ourselves. And, though it can be challenging to cease self-pity completely, mentally strong individuals choose to replace it with gratitude. Whether they write a couple of grateful words in their journal or take a minute or two to acknowledge all […]
Kombucha is a type of fermented beverage which has become very popular in recent times due to its numerous healing properties. This fizzy and healing drink owes its one-of-a-kind taste and texture to the kombucha mother or the mat of live microorganisms, i.e. bacteria and yeast, also known as SCOBY […]
When it comes to trauma that has happened during the developmental period, it is more common than we may think. In fact, according to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic situation prior to the age of 5. Adults with this type […]
Many people today think that diet beverages with sugar replacements are good for them. They have a sweet taste and are refreshing and low in calories, same as water. But, these drinks are nothing close to water which is found in nature. These beverages are man-made from laboratory chemicals. Most […]
Unfortunately, some of the most common mental health problems today are anxiety and panic attacks. But, according to newest research, these mental health issues are not entirely mental in nature. Namely, it was discovered that our diet and some other aspects of our physical health influence our mental well-being. This […]
Did you know that when children are acting out and screaming, they are usually behaving like that because they do not know a better way to release their emotions? The child yells and cannot stay calm because he/she is battling with an array of complex feelings which are completely new […]
Believe it or not, around 40 million adults in the US experience anxiety on a yearly basis. Unfortunately, despite the dedication of scientists and research to have a better understanding of this condition, the major reason for this condition remains unclear. Anxiety is characterized by restlessness and nervousness, as well […]
Without doubt, anxiety has ways of sneaking up on us in moments when we least expect it. It causes nausea and lightheadedness and even panic attacks. Of course, if you anxiety is part of your life, you have probably identified the most common triggers for you and have been trying […]