Tag: microbes

An Avocado per Day for Healthy Gut, Says a New Study

An Avocado per Day for Healthy Gut, Says a New Study

According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]

Greener Play Areas Boost Children’s Immunities

Greener Play Areas Boost Children’s Immunities

Playing outdoors is good for the child’s immunity and according to research, the children that had their outdoor play areas transformed from gravel yards into mini forests experienced stronger immunity within a month. The researchers believe this is a result of the child’s development of diverse microbes on the guts […]