Plenty of people are familiar with coconut oil, its uses, and its promoted healing benefits. And, in recent years, it’s been in the spotlight of wellness. Although it’s less popular, coconut butter is also abundant in nutrients. These two products are different from each other, despite their similarity in terms […]
Sprouted grain bread is bread made from whole grains that have started sprouting or germinating. These grains are actually seeds. With adequate warmth and moisture, these seeds from whole grains will start to sprout into a plant. Sprouting has several benefits in terms of nutrition when compared to the bread […]
When you wake up in the morning and need something refreshing to boost your energy and alertness, a cup of delicious and nourishing lemon tea is the ideal choice! With a one-of-a-kind aroma and a robust and refreshing flavor, lemon tea is also good for overall health. Lemons are generally […]
Sea cucumbers are a delicacy in Asian cultures. They’re not veggies, but marine animals that live on sea floors throughout the globe. The largest population of sea cucumbers is in the Pacific Ocean. They’re similar to large worms or caterpillars and their body is tubular and soft. Divers gather them […]
Germs can make us ill, but it also depends on how our body will respond to them. Some simple habits, according to experts, increase our risk of poor health. We need to keep the immunity strong if we want to fight off infections. Keeping the immune system strong is pivotal […]
Beetroots or beets are very versatile and vibrant veggies. It boasts an earthy aroma and flavor. It brings color to the plate and pretty amazing nutrients, including minerals, vitamins, and other compounds rich in healing properties. Beets are yummy and easily added to various dishes including fries, hummus, roasted beets, […]
Raw honey and coconut oil are versatile and healing ingredients. Today, they’re used for their amazing nutritional properties, as well as for their healing and cosmetic advantages in plenty of recipes. When combined together or with other healing ingredients, their power increases additionally. Below, check out five awesome ways of […]
Zinc is a mineral that our body needs to fight off infections and to produce cells. Moreover, it participates in speeding up the healing of injuries and in the creation of DNA, the genetic blueprint in our cells. When a person doesn’t get enough zinc, side effects like low alertness, […]
Chia seeds were once something you could only purchase in a health food store. However, lately, they’re literally everywhere: from grocery stores to food trucks and restaurant menus. And, the reasons are justified. These black and white seeds may be tiny, but they’re a superfood rich in plenty of nutrients, […]
Bay leaf is a go-to for soups and sauces. But, most of us remove it before eating the dish. Why do we do it if we know they’re edible and oh so nutritious?! Present for centuries, bay leaf has been used for its medicinal properties, not just flavor. It actually […]