Tag: nutrients

What Happens To Your Body When You Eat Avocado Every Day

Avocado lovers, unite, this article is definitely for you! Did you know that the oldest evidence for the consumption of avocado dates back to approximately 10,000 years BC? This fruit originates from Central America and Mexico and it is in the same family with cinnamon and camphor, according to Healthy […]

6 Healthy Plant-Based Recipes that Will Boost Your Mood

6 Healthy Plant-Based Recipes that Will Boost Your Mood

According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]

Brazil Nuts: Nature’s Top Source of Selenium

Brazil Nuts: Nature’s Top Source of Selenium

According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]

This Powerful Tea Can Help You Cure Swollen Legs In Days

Unfortunately, having swollen legs is an unpleasant health problem which may lower one’s quality of life and ruin your self-confidence. The main causes for it vary from weight gain, poor blood flow, unhealthy diet, pregnancy to external factors like hot weather, changes in temperature, humidity, and of course, gravity. It […]

Top 10 Reasons Why You Should Drink Beer! No.4 Is Crucial!

Did you know that beer is one of the oldest and most consumed alcoholic drinks that people used to drink with specific meals, especially in north America and Europe? What’s more, this beverage is abundant in vitamin B and protein, unlike wine, even though they share the same antioxidants. As […]