If you soak and cook rice at home, you probably throw away the water in which it stayed. However, you’ve been missing out on a lot if you were doing this. This milky leftover after rice soaking can do wonders for your skin and hair health. In fact, it’s known […]
In order to preventing getting repetitive, it’s essential we try out different fruits and veggies, right? And, the good news is that there a lot of yummy fruits and veggies we can opt for and one unusual fruit is getting all of the attention lately. Known as star fruit or […]
Most of us think that pickle juice is only used to maintain the pickles fresh and tasty. So, when the pickles are gone, we also discard the juice. But, this practice often makes others cringe because this juice has so many amazing benefits to offer. From using it in the […]
If you’re looking for an awesome soup recipe, we warmly recommend you this anti-cancer soup with broccoli. Abundant in minerals, vitamins, and phytonutrients, it’s a real delight for the body. And, broccoli is one of the most potent superfoods in the world. It contains sulforaphane-a compound in cruciferous veggies that […]
If we want to stay healthy, we need to ensure we’re getting enough vitamin B12. This vitamin does a lot for us and participates in the DNA and red blood cell production. However, as the body is unable to produce it on its own, we need to get it from […]
Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]
Although it might sound like something you would never try, garlic milk seems to be the new healing drink that nutritionists swear by. It’s claimed to help with a long list of health problems, including asthma, high cholesterol, inflammation, and more. It’s a drink abundant in some stunning nutrients such […]
Snow fungus or white fungus is a wild, edible mushroom which naturally grows on tree branches and bark, particularly on trees with broad leaves. For centuries, it’s been part of traditional Chinese medicine. Nowadays, more and more people are learning about its immense healing potential, mostly its anti-inflammatory and antioxidant […]
Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
Without doubt, nowadays, with more and more people are becoming aware of the importance of a healthy diet, so, we’re learning which foods are great choices for us and which aren’t. And, kale, legumes, chia seeds, and acai are often on our menus because they’re deemed as superfoods. Although all […]