If you eat spicy food, the next time you’re prepping salsa, add more jalapenos. They have some amazing health advantages you’ve probably never knew. Jalapenos aren’t just healthy, but they add flavor to foods. When you eat them, you supply your body with vitamins B6 and C, as well as […]
Without doubt, lacking sleep can have a negative impact on your weight. Namely, sleeplessness makes it easier to reach for an extra caloric meal to compensate for the lack of energy and due to being too tired, one is more likely to skip workout. Sure, this can happen to even […]
For some years now, the scientific world has been trying to collect conclusive studies for the connection between unhealthy diet and higher risk of cancer. Though it has been considered a contributing factor, studies have not been conclusive about whether a poor diet can lead to cancer, until recently. Namely, […]
Without doubt, one of the best ways to provide the body with an abundance of nutrients coming from veggies and fruits is to consume them combined in a DIY juice. Juicing,according to health experts and dietitians, is often healthier than eating raw veggie and fruit portions because most people do […]
Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]
If you want to nourish both your body and soul, you will need this turmeric and coconut soup in your life. Delicious and healthy, this soup is the right choice when you are not feeling well or you are tired. It will give you the needed boost and help you […]
Do you want to lose weight without making excessive changes to your diet? If yes, this 7-day cucumber diet is the right choice for you. In only a week, you will begin to notice the positive effects of the nutrition and you will be very pleased. In addition to following […]
Without doubt, one of the contributing factors to a healthy and disease-free lifestyle is a healthy diet. When you eat the right foods, as Conscious Lifestyle Mag point out, you will significantly better your physical and mental health. To help you on your journey towards a healthier lifestyle, we will […]
According to Conscious Lifestyle Mag, diet and natural supplements play an important role in the efficiency of cancer treatment plans; however, no supplement can cure cancer on its own, despite numerous claims of so-called “miraculous remedies”. But, supplements and anti-cancer herbs can certainly make a useful addition to the cancer […]
As seen on Expand Your Consciousness, magnesium is a mineral which is present in all bodily cells and it participates in more than 300 enzymatic processes, including the production of energy. Magnesium is vital for bone density, cardiac rhythm, pulmonary function, and blood glucose regulation. Unfortunately, nowadays, more and more […]