Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]
Despite the recent warnings that too much sitting is worsening the health of Americans, most people have not changed the amount of time they spend sitting and are actually sitting more than before. One study done in April discovered that in the period from 2001 and 2016, the amount that […]
Nowadays, with the expansion of the internet and the availability of different information, many people learn about healthier lifestyle and healthy diet and the negative effects of eating too much refined sugar, among other unhealthy stuff. With this in mind, many people search for alternative sweeteners and though there are […]
Even though store-bought marshmallows are one of the favorite sweet treats in the US, but elsewhere too, they are not the healthiest food. In fact, they are nowhere near healthy- they are full of added sugar, i.e. one piece of marshmallows has 4 grams of sugar and there is rarely […]
Dehydration is a common health issue these days and it is often accompanied by other unpleasant symptoms such as joint ache, digestive problems, and constipation. For a lot of people, drinking water is non-existent, which is quite the alarming knowledge if we take into account that water is essential for […]
According to Complete Health and Happiness, fluoride is a neurotoxin which is being added to 75 percent of the drinking water in America. Unfortunately, more than 200 million of Americans ingest this neurotoxin. When it piles up in the body, it can cause numerous health problems, including bone illnesses, lower […]
According to Herbs Info, the usage of high fructose corn syrup in commercially-sold food products has long been the major topic of debates on whether it should be used or not because of the numerous studies showing its dangers for our overall health and well-being. Also known as glucose-fructose syrup […]
30 years after its ban has been removed for pharmaceutical interests, one of the most popular artificial sweeteners known as Aspartame continues being one of the most debatable topics ever. Even though its dangers are well-documented, a lot of people remain unaware of its history, its effects, and its ingredients, […]
Nowadays, we live in a world where smartphones are considered to be a normal part of our lives and a lot of people also use them in bed. Before they fall asleep, they scroll through their social media or respond to their emails from work. And, they consider this to […]
Nowadays, as explained on Gotta Do the Right Thing, we live in a world where manual labor is less common than before due to the presence of different types of machines. However, because of the fact that more than 34 millions of Americans work in an office, they spend eight […]