Essential oils are scented liquids that are made from flowers, plants, and fruits. According to research, aromatherapy with some essential oils may be of aid for anxiety and for encouraging relaxation. Essential oils have been used for centuries and their usage dates to the Biblical days when myrrh and frankincense […]
No matter how strong we are, we all need rest because it helps our body rejuvenate and recover. But, our mind and body suffer when we don’t get the needed rest. This is especially true for people with overthinking minds who seem to be awake even when they’re sleeping. An […]
Even though overthinkers are people who have a sharp wit, a highly functional brain, and an awesome capacity to go through all details in a given situation, their minds function a bit differently than those of other people. Yes, these people are detail-orientated and can be excellent friends and partners; […]
Finding the right partner is one of the most magical things in life- we love this person genuinely and he/she loves us too. However, not every person has the privilege to spend their days with a soul mate- many of them haven’t found their right one yet. But, don’t think […]
Without doubt, throughout life, we are all searching for genuine happiness, but not everyone finds it. However, sometimes, we are unconsciously blocking happiness from our lives thanks to some of our choices and habits. Without doubt, life has its ups and downs and the trick is how you look at […]
Nowadays, the number of people suffering from depression is higher than ever before. These epidemic proportions seem terrifying, but it is good to know that researchers are doing their best to discover potential ways to minimise the negative impact of this mental health problem on our health and well-being. According […]
Are tossing and turning and countless hours of trying to fall asleep and finally getting some rest a regular thing for you? If you cannot fall asleep, insomnia is not the sole culprit, believe it or not. In fact, there can be a lot of different contributing factors, including smoking, […]
A lot of people use the wrong remedy to address their chronic ache and this is usually a result of not finding the underlying reason for their problem. Did you know that one of the most commonly-overlooked triggers of chronic ache is stress? Namely, as seen on The Hearty Soul, […]