Cycling Without Age is an enterprise which is taking the elderly in nature on a trishaw. This enterprise was formed in 2012 in Denmark by Ole Kassow. He was keen on helping the elderly get more physical activity on their bikes; however, because of their limited mobility, he needed to […]
Tag: physical activity
Dancing Could Help Reverse the Aging Signs in the Brain
Could dancing help us prevent aging signs in the brain? For some, age is just a number; however, regardless of how young or old we feel, there’s one thing that’s certain- our brain still ages. With age, around 40 percent of people over the age of 65 will experience memory […]
Lose Beer Belly with these Ultimate 4 Tactics
After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]
Americans Are Sitting too much & Have High Risk of Early Death
Despite the recent warnings that too much sitting is worsening the health of Americans, most people have not changed the amount of time they spend sitting and are actually sitting more than before. One study done in April discovered that in the period from 2001 and 2016, the amount that […]
Early Cancer Detection Saves Lives: the 5 Major Symptoms of Colon Cancer
Did you know that colorectal cancer is among the most common type of cancer in both men and women? Though more common in men, every 1 in 24 women will be diagnosed with rectal or colon cancer at a specific point in her life. Statistics points out that on a […]
Doctors Explain How Hiking Actually Changes Our Brains
Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]
Exercise & Happiness: 6 Proven Ways Working Out Makes You Happier
Do you exercise on a regular basis? Do you feel much better after a workout session? Do you believe that exercise makes you happier? According to Christina G. Hibbert, author of the book 8 Keys to Mental Health through Exercise, and a recent study, exercise is not just pivotal for […]
How To Strengthen Your Knee Tendons and Ligaments With This Simple Recipe
Gelatin is without doubt a beneficial method to nourish the ligaments and tendons, but the nails, skin, and hair too. Nettle is also a beneficial natural remedy to strengthen the knee ligaments and tendons as it is rich in magnesium, potassium, silica, and chlorophyll. Why do we need strong ligaments […]
Press These 2 Points Near Your Hips To Alleviate Lower Back Pain And Sciatica
At least once in our lifetime, we will experience lower back ache. This pain may happen because of numerous different reasons, including strained muscle, twisted muscle, lifting heavy objects improperly or genetics. The pain may vary from mild to intense and often times, one may also struggle with a burning […]
New Study Shows That Women Live Longer When Surrounded By Nature
Ladies, if you are reading this, it is time to head out to nature! This may be the relief you have long been looking for, a study has concluded. Women who live in nature or are spending a lot of time in nature have longer life spans. This is believed […]