Cities worldwide are reimaging what playgrounds are and who can benefit from them. Most of us, when we hear the word playground, we usually imagine a group of children going up and down a slide; however, in the past 10 years, playgrounds have been built for other generations than […]
The greener your child’s surroundings, the better the health benefits they’ll reap, a study indicates. Namely, children who grow up spending a lot of time in nature will enjoy a better mental health later on in life and be happier adults. The study points out that if a child grows […]
Without doubt, cities are stimulating and vibrant places; however, their residents have mental diseases at higher rates than the gen population. For a long period of time, it has been known that the areas where we live and work influence our physical health and that we can be impacted negatively […]
The Daniel Fast is considered by many to be one of the best healing therapies that can bring the physical, spiritual, and emotional health to a new level. Fasting is abstaining from foods, drinks or entertainment for a specific amount of time in order to better the mind, spirit and […]
Our bodies are without doubt amazing- they don’t just cope with a lot of pain and heal themselves and produce millions of cells every day, but they also tell us when we’re in danger. Namely, our body will begin to show us physical signs in case we’re too stressed. Unfortunately, […]
Having a good emotional health means that one is aware of their feelings, attitudes, and thoughts. This person also has healthy methods of coping with the everyday challenges and stress in life. They also feel good about themselves and maintain healthy relationships with the people around them. But, not every […]
Often times, we are told to stop feeling sorry for ourselves. And, though it can be challenging to cease self-pity completely, mentally strong individuals choose to replace it with gratitude. Whether they write a couple of grateful words in their journal or take a minute or two to acknowledge all […]
When it comes to trauma that has happened during the developmental period, it is more common than we may think. In fact, according to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic situation prior to the age of 5. Adults with this type […]
When juice fasting is mentioned, people immediately associate it with loss of weight. However, fasting with juices is more about healing your body from the inside out and weight loss is just a result of this healing process. To help you learn why fasting with juices is essential, in this […]
You have probably heard that gratitude is good for the soul; however, do you know that it is also good for your body? As kindness warms our hearts, it may also be of aid to fight off and heal specific health problems. How to be grateful? You can practice gratitude […]