Did you know that in order to keep your overall health optimal, you need to take care of your gut health? Believe it or not, more than 60 percent of chronic diseases may be treated if people would pay the needed attention to their gut well-being. When talking about gut […]
Tag: probiotics
Struggling with Gassiness? No Worries; Try these 5 All-Natural DIY Cures
Gas and flatulence are normal body functions and most healthy individuals pass gas between 13 and 21 times per day. Though flatulence is a part of the digestive process, it may be uncomfortable and painful as the gas deposits in the intestines. Though removing the gas usually reduces the pain, […]
Homemade Delicious Kimchi: Fights Off Diabetes & Burns Off Fat
As you may already know, kimchi is a traditional Korean meal made with fermented cabbage, salt and vinegar, and several other spices. Though it has long been a part of numerous different cuisines, not just the Korean, for ages, it has gained a lot of popularity these days because of […]
Homemade Turmeric Sauerkraut: Boosts the Digestion & Strengthens the Immunity
Fermented foods should be a part of everyone’s diet as they can offer so many different health benefits and an exceptional taste that goes great in so many different combinations. According to Amy New Nostalgia, fermented foods like kimchi, sauerkraut, etc. have the capacity to strengthen the immunity, up your […]
10 Easy & Useful Ways to Relieve Heartburn at Home
Whether it was because of a spicy meal you have eaten or because you had too much coffee throughout the day, you have probably struggled with heartburn at least once in your lifetime. Heartburn or acid reflux may also happen after consuming meals rich in oils, fats, specific meds, onions, […]
8 Ayurvedic Techniques to Treat Inflammation & Rheumatoid Arthritis
According to Health Line, Ayurvedic nutrition and lifestyle habits, including specific herbs and supplements, as well as doing yoga, can be of great aid for people diagnosed with rheumatoid arthritis. Studies indicate that Ayurvedic practices are useful in alleviating inflammation and other symptoms of rheumatoid arthritis, as well as to […]
Here Is Why Fermented Foods Are Important for Gut Health
As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]
10 Signs Your Gut Is Overloaded With Toxins That Are Making You Depressed, Fat And Anxious
A healthy gut microbiome, i.e. a balance of microorganisms in the intestinal tract is pivotal not only for an optimal digestive healthy, but in order to treat and prevent mood-related disorders, weight and skin problems, as well as autoimmune illnesses. Sadly, the modern American diet and the excessive use of […]
You’re Not Fat, You are Bloated. Here Are 9 Reasons And Proven Ways To Fix It
Very often, after finishing a heavier meal, we often experience bloating in the stomach due to the impeded or strenuous movement of the muscles in various parts of the digestive system. In addition to bloating, one may also experience discomfort and pressure in the abdominal area. Bloating may be a […]