Having a good emotional health means that one is aware of their feelings, attitudes, and thoughts. This person also has healthy methods of coping with the everyday challenges and stress in life. They also feel good about themselves and maintain healthy relationships with the people around them. But, not every […]
Tag: quality of sleep
Keep Lavender in Your Bedroom: It Helps Improve Sleep, Lower Anxiety & Depression
Did you know that a lot of people today are struggling with insomnia? They toss and turn for hours in bed without being able to get a good night’s sleep. As a result, they feel tired in the morning, low on energy, and cannot get through with their chores. People […]
Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression
Did you know that bringing more greenery through plants in your home is one of the best ways to better the air quality and elevate the levels of oxygen? Believe it or not, there is a wide array of plants that you can opt for and boost your mood, reduce […]
Addicted to Sleeping Pills?! Try Out this Amazing Natural Remedy instead
Unfortunately, a lot of people are addicted to sleeping pills and if they do not have them on their bedroom stand, a good night’s sleep will not happen. Unfortunately, prolonged use of these meds can cause dependence and increases the tolerance to the medication. As a result, people end up […]
Combat Insomnia And Improve Brain Performance With This Amazing Fruit
Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with […]
Women Need more Sleep than Men because their Brains Work Harder, Science Says
As noted on King Demic, science confirms that women have more complex brains than men and therefore, they require more sleep. Jim Horne, professor and director of the Sleep Research Centre at Loughborough University explains that poor sleep in women has to do with high amounts of psychological distress and […]
9 Fascinating Things that Happen to Your Body while You Sleep
Sleep is pivotal for our overall health and well-being and after getting a good night’s sleep or an afternoon rest, we feel more energized and ready for new challenges. In most cases, falling asleep at night does not require a lot of effort, especially if you had a long day. […]
If Your Body Suddenly Jerks while Falling Asleep, this Is what It Means
According to Live Science, a hypnagogic jerk is an involuntary muscle spasm which happens as one is falling asleep. It has gotten the name because it has to do with the hypnagogic state, i.e. the transitional period between being awake and being asleep. They are commonly known as sleep starts […]