As the Anxiety Disorders Association of America points out, anxiety disorders is the most common type of mental disease in the US. Statistics shows that around 40 million Americans suffer from it. There are different types of anxiety and an anxiety attack is often explained as a sudden fear and […]
Did you know that your thoughts influence the world around you, beginning with your body? This being said, if you want to be the best possible version of yourself, picture it in your mind! The capacity to imagine things is considered to have the best effect when a person is […]
Have you ever thought that a thing as “simple” as a plant can help you better your sleeping patterns? Namely, according to a study done by NASA, there is a specific set of plants that have the capacity to cleanse indoor air and their scent has relaxing effect on the […]
A lot of you who are reading this article know how tiring it can be when you are tossing and turning in your bed at night, unable to fall asleep and get the much needed rest for the upcoming day. As a result of the lack of sleep, you end […]
If you are in search of a natural way to lower inflammation in the body, sleep better, and elevate your energy levels, this ginger and turmeric combination is the ideal choice for you. These two potent superfoods have long been used for their healing properties, including the ability to reduce […]
Native to Europe, valerian root is nowadays grown throughout the world. Though it is commonly used as a garden plant, it is also a potent natural remedy. Its components are responsible for its capacity to restore the health of the nervous system. Its use dates back to the 2nd century […]
Magnesium sulfate, also known as Epsom salt has long been used in cosmetics and medicine.From relieving painful joints and treating skin problems to inducing a feeling of calmness, it appears that we need more of this salt in our lives. According to Natural Living Ideas, the salt is made of […]
Nowadays,because of the excessive presence of toxins, we need to be more cautious when it comes to detoxification and do it on a regular basis than we did before. Of course, there are organs and systems in our body in charge of the cleansing;however, sometimes, they may become overburdened and […]
As explained on Soul Spot TV, Jin Shin Jyutsu is an ancient, Japanese type of touch therapy which one can perform on their own. It is beneficial for balancing your feelings and energy through the proper stimulation of the meridians that are located in the hands. Continue reading the article […]
As noted on Life Advancer, the cortisol levels in your body can be easily reduced; the key is to know the right way to address stress and anxiety. As you may already know, excessive stress or anxiety can contribute to a higher secretion of cortisol, i.e. more stress. This being […]