No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]
Tag: sleep problems
Parking Lot Transforms into a Safe Haven for Homeless at Night
Unfortunately, homelessness continues being one of the major issues worldwide. It can be a consequence of numerous factors, including economic and social and it’s definitely heartbreaking to have no option but to live in the streets. Some homeless people have lost their homes because of unemployment, disease, etc. They spend […]
Night Shift in Nursing Home Wears Pajamas to Encourage Residents to Sleep
The Lime Court Care Home launched a pilot scheme during which the overnight staff wears pajamas rather than usual uniforms in effort to help the disoriented residents in the home recognize if it’s day or night. This trial would help residents make difference between night and day staff and it […]
Addicted to Sleeping Pills?! Try Out this Amazing Natural Remedy instead
Unfortunately, a lot of people are addicted to sleeping pills and if they do not have them on their bedroom stand, a good night’s sleep will not happen. Unfortunately, prolonged use of these meds can cause dependence and increases the tolerance to the medication. As a result, people end up […]
Learn Why a Good Night’s Sleep Is Pivotal for Us
Without doubt, sleep is essential for our optimal health, as much as a healthy diet and regular exercise are. However, a lot of people fail to get the needed hours of sleep and rest and as a result, struggle with a long list of health problems. Nowadays, people are sleeping […]
5 Reasons Why You Need To Stop Using Your Phone In Bed At Night
Nowadays, we live in a world where smartphones are considered to be a normal part of our lives and a lot of people also use them in bed. Before they fall asleep, they scroll through their social media or respond to their emails from work. And, they consider this to […]
Do You Drool when You Sleep? You Are very Lucky; this Is Why!
Sleep as explained on King Demic, plays a pivotal role in maintaining our over health optimal. Hence, in order to have an active and productive life, we require rest and quality nighttime sleep. Failing to get a good night’s sleep has a negative impact on the body and brain and diminishes […]
10 Warning Signs You Are Overstressed And You Are Not Aware
Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]
6 Diseases Your Lack of Sleep Could Be Causing
As seen on The Hearty Soul, sleep is one of the most relaxing and blissful things we do in order to survive and also one of the most important ones. When we fall asleep, we allow our body to recuperate from the stress of the previous day. What’s more, during […]
How to Make Natural Sleeping Pills that Work Better than Pharmaceuticals
If you have ever experienced a sleepless night, then you surely know how frustrating they can be. When this problem becomes chronic, it can significantly decrease one’s quality of life and worsen the overall health and well-being too. Believe it or not, the insomnia plaque is not new; it has […]