Nowadays, technology is all around us and it has significantly changed our world and how we lead our lives. Now, we can find all kinds of information with just one click and we do not need to leave our house to get it. Our laptops and smart phones provide us […]
For more than thousands of years, as seen on Healthy Holistic Living, homemade cures with honey have been used to help with insomnia and other sleeping problems. In Europe, it is not uncommon to consume a cup of warm milk mixed with honey before bedtime to ensure quality sleep. Moreover, […]
Acupressure, according to Healthy Holistic Living, has long been a part of traditional Chinese medicine, i.e. for more than thousands of years. This is an alternative healing method which is comprised of applying pressure with the fingers onto designated acupressure areas with the goal to relax and alleviate health problems. […]
According to Healthy Holistic Living, regular exercise is an excellent alternative method for treatment and relief due to the fact that it encourages the release of endorphins which further blocks pain and is connected with feelings of pleasure and happiness. Furthermore, it is also crucial to follow a healthy diet […]
Ginger is considered to be one of the most versatile and refreshing spices one can have in their kitchen. Ginger, when added to a variety of dishes, adds a one-of-a-kind mixture of essential oils found in the fresh root that will excite your taste buds. However, these oils are not […]
If you suffer from sciatica or back pain, you are definitely not alone. Globally speaking, 1 in 10 people experiences ache in the lower part of the back and statistics suggests that back pain is the leading cause of job disability. Back pain and sciatica are common health issues in […]
Truth be told, almost all of us dislike the five-day work week. According to Travel and Leisure, if you need a reason to work less, science is here to back you up, but only if you are older than 40. Namely, a report from the Melbourne Institute Worker Paper points […]
As explained on The Alternative Daily, essential oils are compounds which are extracted from plants that have unique healing properties. Even though they have long been used by holistic health practitioners, it was not until recently that they have gained a worldwide popularity. Nowadays, the average medicine cabinet in people’s […]
As explained on Collective Evolution, earthing or grounding is the habit of putting your feet directly on the ground, without wearing any barriers like socks or shoes. Many experts believe that the strong negative charge of the Earth which is rich in electrons can supply the body with antioxidants and […]
Have you heard about the Hunza people and their long life span and optimal health? Believe it or not, they are considered to be the people with the highest longevity in the world, rarely suffer from diseases, and are also the happiest people out there. So, what is their secret? […]