Ginger is a flowering plant and considered by many to be a potent superfood. Abundant in essential nutrients and bioactive compounds, it should definitely be a part of your diet if good mental and physical health and well-being is on your mind. This plant has a long history of being […]
As you may already know, berries, especially blueberries, are considered to be one of the most potent superfoods in the world. Besides being tasty and healthy,they are also very versatile when it comes to their use. From consuming them raw or adding them to smoothies and baking goods, these fruits […]
If there is anything that is a must for everyone who wants to lead a healthy diet,it is definitely the fruit we know as date! Namely, dates are considered by many experts to be a superfood because of the abundance of nutrients in them and the numerous advantages they offer […]
From May to August (depending on the climate), blueberries are very popular as a smoothie ingredient, an interesting addition to barbecues, and an essential part of sweet desserts like muffins and pies. Without doubt, ripe blueberries are tasty and sweet and have a one-of-a-kind flavor. In addition to making them […]
Since ancient time, ginger has been used to treat a long list of health problems as it is abundant in antioxidants and other powerful healing benefits. This plant originates from China and it belongs to the family of turmeric, galangal, and cardamom. Rhizome is the stem of ginger which is […]
According to Healthy Holistic Living, around one third of American citizens suffer from parasites in their digestive system. Though you may be skeptical at first, parasites are more common than you know. This is why there are a lot of people who have parasites, but have no clue! When not […]
Avocado lovers, unite, this article is definitely for you! Did you know that the oldest evidence for the consumption of avocado dates back to approximately 10,000 years BC? This fruit originates from Central America and Mexico and it is in the same family with cinnamon and camphor. This large berry […]
As explained on Fit Life, even though cavities are considered to be the most common reason behind a toothache, there are numerous other contributing factors. Some of them are gum illness, bruxism, damaged fillings, irregular bite, erupted tooth, tooth decay, etc. A toothache is often manifested through a sharp and […]
Turmeric is considered by many to be a miraculous spice whose numerous amazing health benefits are backed up by science. Most of turmeric’s healing abilities come from its active ingredient known as curcumin, but what you may not have known by now is that whole turmeric can be of aid […]
As seen on Food Matters, the name chia originates from the Aztec word chian, which means oily. The name also explains one of the major health advantages of chia, i.e. it is abundant in omega-3 fatty acids, a type of unsaturated fat which is good for the overall health. It […]