Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]
Who does not want to have a healthy, smooth, and silky skin, free of wrinkles,right? However, a lot of people have numerous skin-related problems and cannot seem to better their skin health, especially in the facial area. So, they resort to store-bought skin care products; however, a lot of these […]
Who does not love a warm and yummy soup during cold winter days, right? In addition to being a healthy comfort food, soups are also highly beneficial for the overall health. Homemade and veggie-based soups are abundant in important nutrients like minerals and vitamins and they can strengthen the immunity, […]
Nowadays, juicing is one of the most popular detox methods and people have been using it a lot. Some of its major claimed health advantages are higher levels of energy, mental clarity, loss of weight, and complete body cleanse. When you practice juicing along with a healthy diet and regular […]
We have often talked about the importance of not skipping breakfast in a lot of our articles. This is really the most important meal of the day because it kick-starts your metabolism and maintains your satiety throughout the day. Therefore, it needs to be a healthy one; otherwise, reaping the […]
Nowadays,knowing the numerous side effects of over-the-counter meds, people often choose to go with a more natural approach. This includes different herbs, spices,fruits, veggies, foods, etc. When it comes to natural remedies, in today’s article,we will talk about basil- a powerful healing herb used since ancient times. Basil is an […]
Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with […]
Dragon fruit, also known as pitaya, can be sour or sweet, and this depends on the species. The most common type of dragon fruit (smaller than a cantaloupe, red,and cover with spikes) is able to keep the body safe from diabetes and aging. This popular exotic fruit is distributed from […]
If you have set a goal to shed surplus weight, better your health and digestion,and completely cleanse your body of toxins, you definitely need this delicious detox soup. A proper detox plan needs to supply you with the needed nutrients (such as the ones in this soup) and prevent starvation […]
Protein,the celebrity among macronutrients, is essential in our body for a long list of processes. Often times, when we think about protein, we usually associate it with animal products; however, it is important to know that there are a lot of plant-based foods that are full of this amazing nutrient. […]
