It may sound weird at first, but after you learn the amazing uses that yogurt has to offer for a thriving garden, it will become your favorite gardening trick to share with your friends and family, for sure! Yogurt is abundant in probiotics-good bacteria that we need for optimal health […]
If you have been struggling with dandruff for some time and it is not disappearing regardless of the methods you are trying out, it may be time to do something different. And, you should take into account the type of dandruff you have, i.e. dry or greasy and the best […]
Did you know that chia seeds can do more for your body and well-being in one spoon than almost any other food you have in your pantry? This is because they are abundant in pivotal nutrients that the body needs for optimal performance, including minerals, protein, fiber, and omega-3s. They […]
According to Health Line, Ayurvedic nutrition and lifestyle habits, including specific herbs and supplements, as well as doing yoga, can be of great aid for people diagnosed with rheumatoid arthritis. Studies indicate that Ayurvedic practices are useful in alleviating inflammation and other symptoms of rheumatoid arthritis, as well as to […]
Without doubt, breakfast is the most important meal of the day and when you eat a healthy breakfast, you supply the body with the needed energy for the rest of the day. This is especially the case if you eat oatmeal, a super healthy grain which is abundant in crucial […]
As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]