As many of you may already know, one of the major reasons for strokes and heart problems is arterial plaque which is impeding the proper blood flow through the body and organs. The major triggers of heart attack are poor physical activity, exposure to excessive stress, and poor diet. This being said, there are some improvements we can make in order to lower our risk of heart illness. One improvement is to enrich our diet with the following foods and drinks…
Foods & Drinks that Lower Arterial Plaque Formation
- Coffee
2 to 4 cups of organic, sugarless black coffee per day has the power to lower the chance for heart attacks by 20 percent! But, make sure you do not exaggerate with its consumption.
- Green tea
Did you know that this tea has strong calming and energizing characteristics? This is a result of its antioxidant, known as catechin, which betters the metabolism and decreases the cholesterol absorption. Opt for 2 cups of green tea per day for optimal results!
- Orange juice
Freshly squeezed orange juice contains beneficial antioxidants that support the health of the blood vessels and can also decrease the blood pressure, which is great for hypertensive individuals. Go with 2 glasses of orange juice on a daily basis to supply the body with vitamin C and other vitamins and minerals that are beneficial for your health.
- Avocados
Avocados are abundant in good fat that will help you balance the cholesterol levels. Consume it with bread, eggs, or mix it in colorful salads.
- Blueberries
This fruit is rich in potassium. Make sure you opt for 2 glasses of blueberry juice on a daily basis to minimize your chance of heart attacks by 40 percent.
- Asparagus
This is the veggie you need to eat to avoid clogged veins, high cholesterol, and inflammation. Combine it in soups, add it to different meals, or mix it with potatoes or noodles.
- Salmon
This type of fish contains healthy fatty acids that can decrease the bad cholesterol and triglycerides, as well as inflammation. Opt for wild-caught salmon only.
- Nuts
Nuts are rich in healthy fats and are good for the cholesterol, memory, and joints. Go with a handful of almonds and walnuts every day for optimal results.
- Cheese
Moderate intake of cheese is known to regulate the cholesterol and blood pressure.
- Seaweed
Seaweed has a lot of important nutrients like proteins, vitamins, minerals, antioxidants, and carotenoids. When regularly consumed, it assists in the regulation of the blood pressure and cholesterol.
- Pomegranate
This exotic fruit will provide the necessary phytochemicals that encourage the production of nitric oxide and will thus, better your blood flow.
- Cranberries
This superfood is rich in nutrients and possesses a strong antioxidant power. It can lower UTIs, prevent some types of cancer, better the immunity, and lower the blood pressure.
- Broccoli
This green veggie is rich in vitamin K and when you consume it frequently, it will help you manage the blood pressure and cholesterol. Eat it raw, boiled, sautéed, or roasted, the choice is yours!
- Spinach
Spinach is a dark green leafy vegetable that is abundant in potassium and folic acid and it is the ideal food to regulate the blood pressure, enhance the muscle tissues, and minimize the risk of heart attack.
- Cinnamon
This spice can be added to baked goods, tea, and fruits and it is great for the prevention of arterial plaque and high cholesterol. Opt for a tsp per day.
- Watermelon
This all-time-favorite fruit will better the body’s production of nitric oxide and will maintain the blood vessels healthy.
- Olive oil
Cold pressed olive oil will supply your body with healthy fats and will help balance the cholesterol and it can decrease the chance of heart attacks by staggering 41 percent!
- Whole grain
Whole grains are abundant in dietary fiber that will balance your cholesterol and prevent its accumulation. Foods that contain it are whole-grain bread, brown rice, and oats.
- Persimmon fruit
This tasty fruit contains a lot of fiber and sterols that have the power to manage the cholesterol. You can add it to different salads or eat it raw. You will love its sweet taste.
- Turmeric
The active compound of turmeric, known as curcumin, has a long list of healing properties, from lowering tissue inflammation to averting the storage of fat. Consume it as a tea or add it to different meals.
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