Contrary to what was once a common thought, nowadays, most people are that iron isn’t just present in animal products, but in numerous plant ones too. One such plant-based amazing source of this essential nutrient is this green smoothie which is made with some stunning ingredients and we had to […]
Drinks & Smoothies
Homemade Grape Juice: Lower Blood Pressure & Reduce Allergies
If grapes are your thing, then you’ll fall in love with this delicious and nourishing homemade juice from grapes. Research indicates that grapes are an excellent natural way to minimize the risk of heart attacks by reducing the blood pressure by 5 percent and the bad cholesterol by 14 percent. […]
Detoxify Your Lungs: 8 Must-Do Strategies to Heal Your Respiratory Problems
The lungs are the body’s filters that keep us safe from infections and inflammation. This is why maintaining their optimal health is crucial for our overall well-being. The lungs have one of the most important roles- to transfer oxygen throughout the body and help us breathe. But, they also play […]
How to Make Cinnamon And Turmeric Tea To Flush Inflammation Naturally
Regular tea consumption has a lot of health benefits to offer to us, especially the black and green tea, but also a special tea that we’re going to talk about in this article. This tea is believed to be one of the most potent ones when it comes to reduction […]
Oats, Cinnamon & Pineapple Smoothie to Reinforce Your Knee Tendons & Ligaments
Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
3-Ingredient Powerful Medicinal Tonic You Can Make to Detoxify Your Liver & Kidneys
Have you heard about beet kvass? This is a very potent healing and cleansing tonic. It’s a well-known, traditional probiotic beverage that’s very popular in the east of Europe, Russia, and Ukraine and it’s made from fermentation by the Lactobacillus bacteria. But, today, it’s consumed worldwide. It has a tangy […]
Start Your Mornings Healthy: Best Health Benefits of Freshly-Squeezed Orange Juice
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Heal Your Body with Rooibos Tea: The 5 Best Health Benefits for You
Rooibos (ROY-boss) tea is a red herbal tea which is made from the fermented leaves of a shrub plant from South Africa. It’s a common alternative to black or green tea. There’s also an unfermented option of this tea available. It’s a sweet, delicate, and earthy tea which is rich […]
Drink more Nettle Tea to Boost the Vitamins & Minerals in Your Body. Alleviate Pain & Reduce Inflammation
Tea drinking dates back to thousands of years ago. It’s believed to have started in China. But, nowadays, people worldwide consume tea for numerous reasons, including for its taste, its relaxing properties, and potential health advantages. When talking about herbal teas, one of the most popular is nettle tea and […]
Energize Your Mornings with this DIY Delicious Green Smoothie
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]