Sinusitis is an inflammation of the nasal sinuses and this is a very common health problem affecting more than 37 million American citizens. When it becomes a chronic issue, it can decrease one’s quality of life. The most common conventional treatment is comprised of antibiotics; however, the problem with these meds is that they do not provide long-term solution. This is why it is of pivotal importance to treat the root of the problem instead of focusing solely on reducing the symptoms.
The most Common Signs of Sinusitis
- Swollen face
- Facial pain
- Runny nose
- Congested nose
- Thick nasal drainage
- Post-nasal drip
- Decreased sense for smell and taste
What Is the Cause of Sinusitis?
According to research, chronic sinusitis (there is also acute sinusitis) is a consequence of an immune disorder triggered by fungus. Back in 1999, a research team discovered that there were fungal organisms present in the mucus of 96 percent of patients who underwent chronic sinusitis surgery. Namely, fungus and mold spores are in the air all the time and therefore, we inhale them and they stay in the sinuses’ mucus lining.
People who are more prone to chronic sinusitis will experience an immune response to the fungi, which will further cause sinusitis signs. This is why antifungals will be much more effective than antibiotics in treating the problem. Another more beneficial way to put an end to this infection is to create an environment in the body which is not suitable for the fungus. Let’s learn how to achieve this.
Tips for a Fungus-Free Body
- Exclude sugar and grains
Fungus is known to thrive on these ingredients so make sure you minimize their consumption or completely remove them from your diet.
- Work out more
Regular exercising and physical activity is known to expand the sinuses and thus, better the air flow, which further eases the removal of mucus.
- Consume coconut oil
Coconut oil is abundant in lauric acid, which is known for its antibacterial ,antifungal, and antibacterial characteristics. Therefore, make sure you consume it on a more regular basis.
- Opt for fish or cod liver oil
These products contain omega-3 fatty acids, DHA and EPA, which are known to strengthen the immunity and alleviate sinusitis symptoms.