Surplus weight and body fat is no good because it has been linked to numerous health issues, including diabetes, high blood pressure, heart illness, fatty liver,and even cancer. In order to lose weight and body fat, it is essential to improve our diet and exercise on a regular basis. And, to prevent overeating and consuming a lot of calories and unhealthy snacks, we need to optimize our satiety.
This is best achieved when you begin your day with a healthy breakfast. A nutritious breakfast will keep you going through the day, boost your energy levels, and maintain your fullness. As a result, the chance for overeating later on in the day will minimize. And, you will begin losing weight and fat.
Taking into consideration the importance of a healthy breakfast, in today’s article,we will present two excellent smoothie recipes that are abundant in the necessary nutrients for a healthy weight loss.
DIY Healthy Breakfast Recipes
Recipe no.1
You will need:
An orange
A banana
2 dried or fresh figs
2 tbsp of flaxseed oil
2 tbsp of crushed almonds
1/3 cup of water
Preparation: Put all of the ingredients in a blender and blend for a minute or two. Once the mixture becomes homogeneous, transfer it into a glass. Drink right away. Enjoy…
Recipe no.2
Needed:
A cup of organic raspberries
One banana
One apple
Juice from ½ a lemon
A tbsp of flaxseed
Preparation: Chop the fruits and then add them into the blender with the remaining ingredients. Blend for several minutes and then pour the content into a glass. Serve right away. Enjoy!
Additional Useful Weight Loss Tips
- Eat more healthy snacks, including low-fat cheese, whole-wheat homemade crackers,almonds, cashews, sunflower seeds, etc.
- Remember to introduce strength training to your exercise plan; these exercises have the capacity to boost the metabolism by elevating the muscle mass
- Opt for a soup before a meal or a spicy hot appetizer to curb the appetite and prevent overeating
- Get sufficient rest and sleep for a good metabolism; the longer you sleep, the more fat will your body burn
- Sipon black, green or herb tea throughout the day to encourage a steady and ongoing weight loss
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