Nowadays, juicing is one of the most popular detox methods and people have been using it a lot. Some of its major claimed health advantages are higher levels of energy, mental clarity, loss of weight, and complete body cleanse. When you practice juicing along with a healthy diet and regular exercise, you will speed up your metabolism and remove buildup of toxins easier.
What exactly is juicing? According to Natural Living Ideas, juicing is one of the easiest ways to incorporate several fruits and veggies in one by extracting the juice from the produce. What you get is a drink abundant in minerals, vitamins, antioxidants, and phytochemicals.
In addition to fresh produce, you will also need a juice extractor to be able to start juicing. Before we head out to show you 5 tasty and healthy juicing recipes, let us learn more about the specific health benefits that drinking juices has to offer.
The 3 Best Health Benefits of Juicing
- You will acquire your RDA of fruits and veggies
Nowadays,Americans, but people from other places too, fail to get the recommended 1 ½ to2 cups per fruit and 2 to 3 cups per veggies. This being said, juicing seems like an easy and reasonable way to boost the nutrient levels in our body.
- Keeps you safe from chronic illnesses
Eating a lot of different veggies and fruits is known to strengthen the immune system and lower the risk of chronic illnesses, including diabetes, cancer, and heart illness.
- Good for the digestion
Juicing is known to eliminate most of the insoluble fiber from the produce and what you get are pure nutrients. Since you get them from juice, the body finds it easier for absorption and digestion. Daily multivitamins in a cup- not bad, right?
Important to note:
Juicing needs to be enjoyed in moderation; do not use it as meal replacement!
5 Delicious Juice Recipes
- Raspberry and beet juice
One beet
Juice from ½ a lemon
3 pears
A cup of raspberries
- Blackberry juice
A cup of blackberries
One kiwi
A pear
10 peppermint leaves
¼ pineapple
- Coconut juice
Meat from one coconut
Two oranges
2 peaches
- Strawberry and mango juice
2 red cabbage leaves
3 carrots
A cucumber
A mango
1 ½ cup of strawberries
2 apples
- Spicy mix
A slice of ginger
¼ lemon
¼ lime
¼ tsp cayenne pepper
½ cup of coconut water
12 carrots
A bunch of cilantro
Salt to taste
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