A Terrible Migraine: How to a Stop It with Salt

Migraine sufferers do not have it easy and when a migraine attacks, one is unable to function the whole day. For those who do not know, migraines are severe, painful, and recurring headaches which are usually accompanied by other symptoms. Unfortunately, the extreme pain and discomfort may last for hours and even days. Today, there is no single remedy for migraines and the treatment is directed on averting an attack and relieving the symptoms.

Regular sleep, stress management, drinking sufficient water, regular workout, and avoiding specific foods are the recommendable lifestyle improvements for migraine sufferers. And, there is a potent natural remedy based on salt that people with migraine swear by. Continue reading the article to learn more about it…

What Are the Main Symptoms of Migraine?

  • Throbbing pain in the head
  • Vomiting
  • Nausea
  • Tingling sensation
  • Dizziness
  • Numbness
  • Light, noise, and smell sensitivity
  • Ongoing pain from 2 to 72 hours

DIY Salt Remedy for Migraines

You will need:

½ tsp of Himalayan salt

Juice from ½ a lemon

Preparation and use: In a glass, mix the lemon juice and Himalayan salt and drink the beverage right away.

Why Salt Alleviates Migraines?

As Life Hack explain, there are a lot of theories suggesting that dehydration is one of the contributing factors to migraines. When a migraine attack happens because of an electrolyte imbalance from dehydration, drinking water and salt is therefore claimed to be beneficial. It is similar to receiving an IV in the ER. 

However, according to Migraine, if the attack was also caused by additional factors, not just dehydration, salt may be effective, but the sufferer may also need additional medicine to cease the attack. When the attack is caused by other factors, not dehydration, there may be need for other therapies.

Sources:

LIFE HACK

HEALTHY FOOD HOUSE

MIGRAINE

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