Migraine is a type of severe headache characterized by a strong and debilitating pain. Though the reasons for it can be numerous, it is often considered to be a consequence of a mineral deficiency in the body or dehydration.
Though headaches are also unpleasant and painful, migraines are worse and the sufferer is usually unable to go on with their daily tasks when a migraine hits. Plus, they may experience other unpleasant symptoms such as dizziness, blurry vision, nausea, and light and sound sensitivity.
To alleviate the pain and discomfort, most migraine sufferers reach for over-the-counter pain relievers or some traditional remedies. However, the problem with over-the-counter meds is that they contain chemicals and come with a lot of side effects.
Therefore, many people prefer choosing a more natural cure that is safe and effective. Is there really such a remedy? Many swear by the power of lemon juice and Himalayan salt to relieve migraine naturally without causing additional problems. Let us find out more below…
Lemon & Himalayan Salt Mixture
Advocates of this mixture recommend drinking it at the first symptoms of a headache. This remedy is believed to work because a lot of headaches are a result of mineral and electrolyte imbalances and dehydration. And, this is where the lemon and salt come into play- they supply the body with electrolytes and minerals while water rebalances the fluids in the body.
What Are the Other Benefits of Lemon & Himalayan Salt?
This natural remedy will balance the pH of the body, strengthen the immunity, elevate the levels of energy, and regulate the levels of serotonin. It will also help with tiredness, tension, and anxiousness. Some scientific findings point out the following herbal remedies to alleviate migraines too:
- Lemon balm
- Willow bark
- Ginkgo biloba
Symptoms of Dehydration
- Darker urine
- Poor coordination
- Dry skin
- Low urine output
- Changes in blood pressure
- Dry mouth and nose membranes
Check out the video below to learn the recipe for your own Himalayan salt and lemon juice remedy: