Most of you who are reading this article have probably felt heartburn at least once in your life. The annoying feeling of a slight hiccup and a burning sensation in the throat and chest is something we all want to get rid of, the sooner, the better. Heartburn may happen because of different reasons, including foods, i.e. spicy, acidic or fatty foods.
Or, it may happen in people with GERD, a chronic health problem which can be a result of numerous other causes. Be that as it may, heartburn is uncomfortable and annoying and when it strikes, we are all in search of a quick relief. If you are also looking for a natural remedy to cease heartburn, continue reading the article…
7 Foods to Help You Stop Heartburn
In order to alleviate heartburn, opt for some of the following 7 foods:
This fruit is abundant in vitamin C and it will help you improve the digestion. Moreover, as they are rich in natural acid, they can help you lower the acid in the body and stomach.
Bananas will not just alleviate the heartburn, but also boost the digestion too. Opt for a banana on the daily to lower your risk of heartburn.
This delicious veggie is full of fiber and enzymes and thus, it can help you reduce heartburn by lowering the level of acid in the body.
Yogurt possesses antioxidant power and high levels of calcium that will improve the digestive processes. Consume a glass of yogurt per day to prevent heartburn.
When you are battling with heartburn, reach for a glass of milk. And, for an even better effect, combine it with a tsp of organic honey to minimize the acid levels and inflammation in the stomach.
- Oat flakes
They are abundant in antioxidants and fiber. Go with one serving per day to avert stomach issues and heartburn.
Additional Quick Tips to Cease Heartburn
- Stand up straight
- Elevate the upper body
- Wear looser clothes
- Drink a mixture of baking soda and water
- Try ginger
- Sip apple cider vinegar
- Opt for licorice supplements
- Chew gum
- Avoid cigarette smoke