Did you know that saffron is the most expensive spice in the world with one pound costing between 500 and 5000 US dollars? This spice is very expensive because of its labor-intensive harvest method which further makes the production rather costly.
The spice is hand-harvested from the saffron crocus flower and saffron refers to the flower’s thread-like structure or stigma. Originating from Greece, saffron has long been praised for its ability to boost the libido, better the mood, and enhance the memory.
But, saffron has numerous other impressive health advantages to offer. Check out the 6 best ones in our list shown below…
6 Impressive Health Benefits of Saffron
- Betters the mood and relieves depression
Many refer to saffron as the sunshine spice not just because of its specific color, but because of its capacity to improve the mood. According to a 5-study review, supplements with saffron were better in alleviating mild-to-moderate depression symptoms than placebo.
- Helps fight off cancer
Since it is rich in antioxidants, saffron may help neutralize free radical damage which has been associated with illnesses like cancer. According to some studies, saffron destroyed colon cancer cells, as well as prostate, lung, skin, bone marrow, cervix, and breast ones. Additional research is however needed to determine whether saffron will have the same effects on humans.
- Alleviates PMS symptoms
According to some studies, saffron may reduce PMS symptoms and 30 mg of saffron per day was more beneficial for the participants in the study in alleviating PMS symptoms like pain, cravings, headaches, and irritability than placebos. Both its consumption and smelling can be of aid.
- A natural aphrodisiac
Natural aphrodisiacs are supplements or foods that enhance the libido and according to some studies, saffron may a potent natural aphrodisiac. In fact, 30 mg of saffron per day for a period of 4 weeks bettered the erectile function in men with antidepressant-related ED. Moreover, in women with low libido due to antidepressants, 30 mg of saffron per day for 4 weeks lowered sex-related pain and boosted their sexual desire and lubrication when compared to the placebos.
- Helps with weight loss
Unfortunately, unhealthy snacking is a common practice that may elevate your risk of weight gain. This is where saffron may help by lowering snacking by reducing the appetite. In an 8-week study, the women who took saffron supplements experienced better satiety, decreased snacking, and bigger weight loss than those in the placebo group.
- Fights off oxidative damage
The compounds in saffron act as antioxidants and will protect you from free radical damage and oxidative stress. They have antidepressant characteristics, keep the brain cells safe from progressive damage, better the inflammation, lower the appetite, and encourage weight loss.
Sources:
