Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills.
However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may cause addiction. This being said, it is good to know that there are beneficial natural remedies that can help with these common health problems.
One such remedy is magnesium, that is, homemade magnesium gummies. Easily made and convenient, they can be the solution you were looking for.
Why Is Magnesium so Important for our Health?
Magnesium is a pivotal mineral which participates in numerous functions in the body. Some of them include muscle relaxation, reduction of stress, and sleep regulation. When its levels are low, the bodily functions may weaken and consequently, cause other problems.
When the levels of magnesium are kept balanced, the metabolism will improve, your mood will be better, you will deal with less stress, and you will sleep better. Plus, magnesium is important for the health of the bones and heart.
Once you begin consuming these magnesium DIY pills, you can easily fight off inflammation and contribute to a full body relaxation and regulate your sleeping patterns. Continue reading the article to check out the recipe…
DIY Magnesium All-Natural Pills
You will need the following ingredients:
5 tbsp of magnesium citrate
3 tbsp of organic gelatine powder
250 ml of lemon juice, freshly squeezed
A tbsp of honey, stevia or maple syrup
A dash of Himalayan salt
Preparation:
In a bowl, combine the magnesium powder and lemon juice until it begins foaming. Then, transfer the blend in a pot. Add the gelatine and stir well. Bring the pot over medium heat. Warm it up so that the gelatine starts to dissolve. Now, add the salt and honey.
Do not exaggerate the whisking to prevent foaming. Cook the content until you have ¾ cups of the liquid. If there is a lack of liquid, feel free to add more juice.
When the mixture is ready, remove it from heat. Pour the content into molds or in a baking tray. Keep it in the fridge for half an hour. Then, transfer the gummies in a proper container, for example, in a jar.
Use:
You can have up to 5 gummies per day. However, if you have not used magnesium supplements, begin with a smaller dosage.
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