Iron is crucial for our overall health and well-being because it participates in a lot of bodily processes. Some food sources that are abundant in this nutrient are red meat, dark chocolate, spices, and seaweed. However, though it is present in a vast amount of food sources, a lot of […]
Author: bestfolkmedicine
105-Year Old Japanese Doctor Reveals the Secret for a Long & Healthy Life
Shigeaki Hinohara was the oldest doctor in Japan and he believed that the reason for his longevity was the right choice of lifestyle habits. He passed away in 2017. In the last years of his life, he looked a lot younger than other people and even managed to maintain a […]
3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Heart And Joints
Without doubt, smoothies are healthy, nutritious, and tasty beverages that can do wonders for our overall health and well-being. They make the ideal nourishing breakfast for an excellent start of the day or an afternoon snack to restore your energy and better the functioning of your kidneys. This being said, in […]
Sacred Nutrition: 5 Superfoods that heal the Body from the Inside Out
Without doubt, one of the contributing factors to a healthy and disease-free lifestyle is a healthy diet. When you eat the right foods, as Conscious Lifestyle Mag point out, you will significantly better your physical and mental health. To help you on your journey towards a healthier lifestyle, we will […]
The Whole Body Cleanse: How to Purify the Body from Head to Toe
For a long period of time, people have been practicing body cleanses, both for medicinal and spiritual purposes. Ayurveda is known to have a cleansing method known as panchakarma which relies on herbs, oils, sweating, and massage to purify the whole body. Fasting is also known to be a beneficial […]
These Are the 7 Things That Terrify Narcissists to Their Core
If you are wondering if narcissists are afraid of something, you should know that the answer is yes and they have several. In fact, there are 7 things that are the worst for them. If you happen to know some family member, a friend, or a romantic partner who is […]
The Top Nutritious Foods High in Fiber
Dietary fiber is a carbohydrate that the body is unable to digest and it is present in plants only. Though it goes undigested through the gut, it is a pivotal nutrient for the overall health. Let’s learn why… The Positive Effects of a Diet Rich in Fiber High intake of […]
The Role of Vitamin B12 in Thyroid Health
Did you know that your health and your bodily functions depend on the nutrients you intake? A good nutrition is necessary for an optimal health and lack of specific nutrients can lead to deficiencies. The level of energy and metabolism are signs of wellness. In order to improve them, one […]
Ginseng: The Legendary Health Benefits of the Immortality & Strength Herb
According to Yoga Esoteric, ginseng is considered to be one of the most legendary medicinal herbs known to man. This plant is so valuable that in the past, Chinese emperors appreciated it more than gold. In Traditional Chinese Medicine, this is one of the most potent plants with rejuvenating, strengthening, […]
The 6 most Powerful Herbs for Improving Your Digestion & Healing Your Gut
Our body’s digestive system is in charge of breaking down food and enabling the nutrients from it to go into the blood. From there, they are transported to every area of the body. But, when we fail to include the right herbs to our diet, this system may experience a […]