For centuries, elderberry has been used as a natural way to boost the health. Elderberries are rich in antioxidants and a lot of people believe it can help alleviate colds, fight off the flu, and strengthen the immune system. However, there’s scarce scientific data on the effect of this fruit […]
If you want thicker hair and if you’re struggling with hair loss, you should know that there are natural ways to tackle this common problem. First, you need to eat a healthy diet and get the needed vitamins and minerals for a healthy scalp and a good hair growth. When […]
Rooibos (ROY-boss) tea is a red herbal tea which is made from the fermented leaves of a shrub plant from South Africa. It’s a common alternative to black or green tea. There’s also an unfermented option of this tea available. It’s a sweet, delicate, and earthy tea which is rich […]
Tea drinking dates back to thousands of years ago. It’s believed to have started in China. But, nowadays, people worldwide consume tea for numerous reasons, including for its taste, its relaxing properties, and potential health advantages. When talking about herbal teas, one of the most popular is nettle tea and […]
Although both black and white pepper come from the same pepper wine shrub, they differ in their taste, aroma, and health benefits. The health benefits of black pepper, one of the most popular spices in the world, are numerous. There’s also lot of information about why it should be a […]
Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]
Did you know that the delicate rose petals have long been a part of Indian natural medicine? They have been using them as a natural way to heal and better the appearance of the skin and even reduce the chances for its damaging. Rose petals unfold as they grow and […]
Breathe easier by strengthening your lungs and keeping them safe from pollution and inflammation by eating the right foods and herbs. Our lungs are our respiratory organs that supply oxygenated blood to every organ in our bodies and help expel waste from the cells. The lungs are functioning 24/7 and […]
The truth is, headaches happen to all of us and are something we’re commonly struggling with. Headaches can range from uncomfortable to unbearable and affect our daily lives negatively. When talking about headaches, we should know that this is an umbrella term which encompasses several types of headaches, all caused […]
Canker sores or aphthous ulcers can be really painful! They happen inside the mouth or on the gums. They impede talking and eating; however, they don’t cause a lasting harm. In a couple of weeks, they usually go away on their own. But, what can we do to alleviate them […]
