Chia seeds were once something you could only purchase in a health food store. However, lately, they’re literally everywhere: from grocery stores to food trucks and restaurant menus. And, the reasons are justified. These black and white seeds may be tiny, but they’re a superfood rich in plenty of nutrients, […]
All walnuts have amazing health benefits, but one in particular, that is, the black walnut, has remarkable healing power. It’s been present in humans’ diets since ancient times from America to Asia. These walnuts were found in studies to possess a long list of healing compounds with anti-inflammatory, antioxidant, neuroprotective, […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
Over-the-counter syrups to stop coughing often contain high amounts of sugar and numerous other substances whose names you have never heard. This is why many people decide to try homemade syrups, which can really do wonders. One such option is this syrup with lemon, honey, and apple cider vinegar. It […]
Nowadays, saw palmetto supplements are popular among men with prostate cancer and BPH because of their health benefits. Some of them include promoting urine flow, relaxation, better sexual drive as well as healing colds, coughs, and sore throat. It’s also used by people as a natural cure for chronic bronchitis, […]
Hot and cool ginger water and ginger tea share a lot of similar benefits. And, both are made with ginger root and possess antioxidant and anti-inflammatory compounds that soothe the immune, cardiovascular, and digestive health. Ginger has been part of Chinese and Japanese cuisine for thousands of years and it’s […]
Winter melon or ash gourd looks like a watermelon, tastes like cucumber, and has an oblong shape. Popular in Chinese and Ayurvedic medicine for thousands of years, this fruit is great for boosting the body’s antioxidants, fiber, and vitamin C levels. Moreover, it’s hydrating and doesn’t have a lot of […]
Pineapple is a yummy tropical fruit that we regularly use to garnish our drinks, but little do we know it has an abundance of vitamins and minerals. Therefore, we should consume it on a regular basis. It will supply us with vitamins B1 and C, as well as manganese and […]
In Ayurveda, an herbal remedy made from the giloy plant also known as tinospora or guduchi has been often referred to as the root of immortality. This herb is praised for its anti-inflammatory properties and is considered an excellent immunity booster against a long list of health issues, including colds, […]
This mushroom looks a lot like a lion’s scruff, hence the interesting name. It’s a potential healing powerhouse. It’s actually been associated with anti-cancerous properties and carries significant benefits for the brain. Popular in traditional Chinese medicine, this nootropic food is praised for its brain-boosting capacity and there has been […]
