Anxiety disorders elevate the risk of depression and suicide. These are some of the most common mental health problems and happen in four out of 100 people. They cost the health care system and the working sector in the US $42 billion yearly. According to research, women have a twice […]
You may not be able to experience joy because there’s too much negative energy in your body. At times, it may seem that everything is okay; however, you’re not able to experience genuine happiness. From the inside, you feel miserable and can’t think of a reason why this is happening. […]
This immune-supporting combo is infused with impressive nutrients that will strengthen your immunity and protect you from colds, the flu, and covid. Named Oxymel, this is the perfect home remedy safe for adults and children. The sweetness of honey ensures a balance in taste. Honey and garlic provide you with […]
In modern psychiatry, mental health problems are often treated with prescribed meds. However, these meds, on their own, often can’t resolve all the nutritional deficiencies that also play a crucial role in mood and mental disorders. In fact, according to a randomized and controlled trial from 2017, nutritional counseling for […]
Hormones are essential substances that play the role of chemical messengers in the body. They enable almost every process happening, including hunger, fullness, and metabolism. Since they participate in appetite management, there are certain hormones that influence our weight. Below, learn about five hormones that may affect your weight. What’s […]
Whether it’s a minor challenge or a big crisis, stress is part of the human experience. Although we can’t prevent it from happening always, we can adjust how we respond to daily stress. This is pivotal if we take into account that stress can become chronic and overwhelming. Its effect […]
Mental health issues can happen in people of all races, ages, ethnicities, and sex. In fact, plenty of men deal with signs of mental disease symptoms, yet admit this less often. For men who have a hard time recognizing and accepting this, their mental disease becomes a crisis of silence. […]
When talking about herbal remedies, many of us know that Echinacea is very beneficial or that the purple cone flower has antibiotic properties. However, there’s so much more to herbal remedies and natural healing than only a few popular herbs. If there’s knowledge to gather from somewhere, it’s definitely from […]
Backache is a common issue that many people throughout the world struggle with. Whether it’s caused by a sedentary lifestyle, unhealthy posture, or some injury, back pain is never pleasant. In fact, it can diminish our overall quality of life, especially if it’s a chronic and serious pain that can […]
The psoas muscle is one of the most important muscles we have. Without this pivotal group of muscles, we won’t actually be able to get up from bed in the morning. But, it’s also essential in enabling us to dance, run, do yoga, or lie on the couch. The psoas […]