Healthy News

An Avocado per Day for Healthy Gut, Says a New Study

An Avocado per Day for Healthy Gut, Says a New Study

According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]

What Nutritionists Think about Eating Frozen Avocados

What Nutritionists Think about Eating Frozen Avocados

Ah, those avocados-the ideal topper for toast or a chip dip when ripe, right? And, if you’ve recently scooped an armful of them in your shopping cart, know that you’re not alone. This bumpy-skinned fruit has been rising in popularity in the past decade. Today, believe it or not, Americans […]

How to Make the Salt Water Flush at Home & Cleanse the Colon

How to Make the Salt Water Flush at Home & Cleanse the Colon

Nowadays, salt water flushes are very popular-these drinks are praised for the ability to detoxify the colon, but also relieve constipation. It’s promoted as part of the Master Cleanse detox and fasting program. Flushing with salt water actually means drinking a combination of warm water and non-iodized salt. This drink […]