Once, black garlic could be found in specialty markets and menus of high-end restaurants only. However, nowadays, things have changed and this veggie has become a common part of people’s daily diets as a way to boost the flavour of meals and supply the body with nutrients. Black garlic actually […]
Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks. Successfully balancing the […]
As most of you probably know, the liver is an organ which filters, processes, and dissolves everything which passes through our body. It also detoxifies the blood and helps it clot, dissolve chemicals, drugs, and alcohol and produces bile and glucose- two vital substances for optimal health. However, when the […]
Did you know that insufficient levels of vitamin B12 in the body have been linked to serious health problems? These health issues include dementia, Alzheimer’s, depression, and heart disease. Other problems include MS, poor childhood development, autism, infertility, specific types of cancer, and psychological diseases. What Are the Symptoms of […]
Our body is more than 50 percent water. Therefore, water is pivotal for maintaining our bodily functions and it also participates in the breakdown of nutrients and the removal of waste. When the body cannot expel surplus water, it is known as edema or water retention. Though it can be […]
Of all the amazingly healthy and delicious green veggies, kale is often considered to be the king. This is because of its high nutrient power and its beneficial compounds with potent healing characteristics. Abundant in calcium and vitamin K, kale is good for the health of the heart, bones and […]
As many of you probably already know, mushrooms are one of the healthiest foods in the world. But, what you may not have known is that they are often used as a powerful natural remedy. Believe it or not, ancient Egyptians referred to mushrooms as the ‘plants of immortality’. And, […]
Coughing is definitely one of the most annoying and unpleasant symptoms of bronchitis, but of common colds, the flu, and some other health problems too. The body is fighting against the surplus phlegm and the only way through which it can expel it is through coughing and a runny nose. […]
Have you heard about oil pulling? Do you practice it regularly or not? If you do not, you are definitely missing out a lot! This is an ancient Ayurvedic natural cure for detoxification and it can significantly better your oral health. When you do oil pulling, you are using pure […]
Have you ever wondered about those people who constantly have a positive attitude and healthy glow on their faces, even early in the morning? Believe us; they certainly have a morning routine! Having a schedule which you stick to will definitely shape the rest of your day. Why do we […]
