If you have not been eating your sweet potatoes a lot, you are definitely missing out! This amazing vegetable is rich in pivotal nutrients and one of the most versatile veggies out there.
It tastes deliciously and it can be prepared in numerous different ways and incorporated in a lot of different dishes. But, sweet potatoes offer much more- they posses strong healing properties and can better the overall health.
Continue reading the article to learn what this veggie can do for you!
The Health Advantages of Sweet Potatoes
- Rich in vitamin B6 which lowers the homocysteine levels in the body and reduces the risk of heart attacks and degenerative illnesses
- Abundant in vitamins C and D- they will strengthen your immunity and have a positive antioxidant effect and reduce the damage from free radicals. They are also needed for proper digestion, bone growth, and formation of blood cells
- This amazing veggie will provide you with pivotal minerals, including magnesium, potassium, iron, and beta-carotene- they will strengthen your immune system, better your cardiovascular health, and improve the white and red blood cell production
- Beta-carotene present in sweet potatoes is transformed into vitamin A in the body. This is an important vitamin for the immunity and the eyesight
Sweet Potato Juice Recipe
One of the best ways to benefit from sweet potatoes is from freshly-made sweet potato juice. It is easy to make and makes the ideal snack or breakfast. You can prepare it in a blender or a juicer.
This juice will also balance your blood glucose levels, strengthen the immunity, and enhance your eyesight.
You will need:
A pinch of cinnamon
One or two sweet potatoes
4 celery ribs
Preparation: Put the ingredients except the cinnamon in a juicer or a blender and mix until you get a homogeneous mixture. Pour the juice into a glass and add the cinnamon on top. Enjoy it right away!