Healthy Tips

Gardening-A Natural Antidepressant, a Study Shows

Study Shows That Gardening Is A Natural Antidepressant

Nowadays, the number of people suffering from depression is higher than ever before. These epidemic proportions seem terrifying, but it is good to know that researchers are doing their best to discover potential ways to minimise the negative impact of this mental health problem on our health and well-being. According […]

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

If you are tired of complicated and complex weight loss methods, you have come to the right place. There is no simpler weight loss method than this 21-day walking plan. Created by Galina Denzel, a certified personal trainer, this plan is comprised of weekly challenges that need to be met. […]

Tasty & Healthy: Banana Cake without Flour, Sugar & Milk

How To Make Tasty Gluten And Sugar Free Banana Cake

If you want to learn a recipe for an easy and tasty, yet a perfectly healthy cake that will not affect your waist, make sure you stick around. In today’s article, we will share a recipe for the tastiest banana cake ever! Abundant in good things and free of regular […]