Ladies, if you are reading this, it is time to head out to nature! This may be the relief you have long been looking for, a study has concluded. Women who live in nature or are spending a lot of time in nature have longer life spans. This is believed […]
When talking about root veggies, we cannot forget to mention beetroots! They originate from the family of chard and spinach and are abundant in chlorophyll and numerous other essential nutrients. Did you know that the beets’ greens are actually more nutritious than the roots? Taking into account its unique healing […]
After you learn about this garlic soup, you will need no flu shot. Made with more than 50 garlic cloves, as well as other healthy ingredients such as thyme and lemon, this meal has the power to kill almost any virus which enters in the body. As a result, your […]
Nowadays, a lot of research is directed towards the exploration and the understanding of the gut bacteria impact on our overall mood and anxiety levels. According to the Anxiety and Depression Association of America, this is the most common mental health issue in the U.S. Believe it or not, 40 […]
It is the season of Brussels sprouts and we love them, right? In addition to being delicious, these cruciferous vegetables are considered to be very healthy because they are abundant in so many different nutrients, including vitamins, minerals, and antioxidants whereas they are pretty low on calories. Regardless of whether […]
Three-day fasting can help regenerate the immunity and reverse damages done to it by chemotherapy, a research done by a team of researchers from the University of Southern California suggests. Even though fasting has not always been represented positively, this research points out the contrary- starving out the body may […]
People who have struggled with a frozen shoulder know how debilitating the pain can be! Unfortunately, the conventional therapies such as steroid injections or painkillers do not always offer the much needed relief. So, people are left with the pain and wondering how to solve their problem. This being said, […]
You have probably heard about coriander and you may use it from time to time to spice up different meals, however, what you may not have known is that it possesses strong healing properties. This one-year herbaceous plant grows between 120 and 180 inches and has a branched top and […]
Unfortunately,the use of over-the-counter antibiotics is higher than ever before and we need to do something about it before it is too late! Namely, CDC statistics shows that on average, 833 antibiotics are prescribed per 1000 people. Though they have their benefits, antibiotics can be damaging if consumed in excessive […]
Nowadays,one of the hardest things to come by in supermarkets is healthy snacks,especially sweet ones. This being said, it is good to know that you just need a couple of ingredients and you can make your own easy, healthy, and delicious sweets that will keep you sated and satisfied. Cool, […]