Endorphins are our natural painkillers. The hypothalamus and pituitary gland secrete them to alleviate stress and pain. Known as peptide hormones, endorphins help us reduce pain and make us feel good. Their name comes from the term known as endogenous morphine. Endogenous because they’re made in the body and morphine […]
Most people want a flat belly; however, there is good and bad news when it comes to our fat-free belly. The good news is that you can have a flatter belly without having to do endless crunches and situps. In fact, we’ll share seven tricks that don’t include boring sit-ups […]
Americans spend billions on OTC acne treatments yearly; however, no matter how expensive the masks, creams, and scrubs are, they can’t fix an acne breakout if the inside is the director. Skin is the body’s way of communicating with us and when we fail to pay enough attention to the […]
Algal oil is an oil derived from algae. It’s rich in DHA which accounts for 97 percent of the omega 3s in the brain. But, not a sufficient number of Americans get the needed amount of this pivotal fatty acid. Algal oil is a plant-based, marine oil that doesn’t originate […]
Kerson fruit is a delicious berry-like fruit that reminds of cherries and it comes from a fast-growing tree. Known as Muntingia calabura, Kerson fruit originates from Latin America and Asia. The American name for it is the strawberry tree. More and more research is discovering the benefits of consuming these […]
Phlebitis or vein inflammation can happen on the surface of the skin, in the superficial veins, or in the deep veins. Superficial phlebitis affects the veins on the surface and this isn’t usually a serious problem. With proper treatment, it resolves quickly. But, people with superficial phlebitis may develop deep […]
Starting your day the right way will help you have a healthy and energizing beginning and enable you to keep going throughout the day. By adding some useful and enjoyable morning routines, you can begin your days happier and in a better mood. And, they’re also great for busier mornings; […]
Cystitis is a term used to denote a bladder inflammation. Inflammation means that a part of the body is swollen, red, or irritated. Usually, cystitis is caused by a UTI and UTIs occur when bacteria go into the urethra or bladder and starts multiplying. This may also happen with any […]
Suma or Brazilian ginseng is a plant from the Amaranthaceae family. Its root is a popular natural remedy and suma has long been used in the Amazon region by indigenous tribes as a tonic for energy boosts, better sexuality, and treatment of ulcers and anxiety. In areas like Equador, suma […]
Considering the amount of fast food and soda drinks we consume daily, it’s no wonder our organs suffer. All of those unhealthy fats from fast food and the artificial sugar from soda drinks aren’t any good news for the overall health and many organs will start to function poorly as […]