If you are constantly under stress, and if you feel anxiety when presented with mostly common day to day task, you have probably been thinking of ways to deal with these issues. There is a vast number of supplements and medications out there that claim to be excellent at removing […]
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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
Nidra, as sleep is referred to in Ayurveda, is a major part of this ancient tradition. It is considered one of the three key components, or pillars, of life. The other two are proper nutrition and a well-balanced sex life. Nidra is believed to feed our body and mind. The […]
This 3-Ingredient Tea Can Help You Get Rid Of Mucus From The Lungs And Reduce Inflammation
Though winter is the favorite period of many because of all the snow, coziness, and skiing, the cold weather may cause health problems, especially in people with a weaker immunity. As a result, respiratory issues are not uncommon during this period; whether it is asthma, an allergy or a cold, […]
Turmeric & Lentil Soup: Protects from Dementia, Cancer & Diabetes
Winter is often synonymous with holiday season, snow, skiing, warm clothes, cozy afternoons, and hot cocoa. However, though we all enjoy the perks of winter, it is without doubt a cold and dark season when our vitamin D levels may decrease because of the lack of sunrays and we are […]
Important to Know: Learn the Difference between Baking Soda & Baking Powder
Baking powder and baking soda are two leavening agents, i.e. they are incorporated in baked goods prior to cooking with the goal to produce carbon dioxide and cause the dough to rise. Baking powder has baking soda, but they are used differently and are not one and the same. To […]
Lemon & Garlic Mixture: Unclog the Arteries Instantly
In addition to being excellent ingredients for flavoring meals and preparing vinaigrette, lemon and garlic have a lot more to offer. They are known to possess strong healing properties and can do wonders for your overall health. When combined together, they can boost your arterial health and balance the cholesterol […]
8 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety
Living with an anxiety disorder is not easy and when not addressed properly, it can be debilitating. It may extend to numerous areas in your life and others may begin perceiving you as lazy, passive, and irresponsible. But, only you know what is going on inside of you and some […]
Did You Know? Lemon Peels May Eliminate Joint Ache for Good
Lemons are rich in vitamin C and could be one of the best natural ways to strengthen the immunity. They are rich in other vital nutrients and antioxidants that can help avert colds and the flu, especially during the cold season. According to Longevity Box, lemons can be an excellent […]
Try The 6 World’s Easiest Exercises For Back Fat and Underarm Flab
Getting a personal trainer to help you with specific area fat loss is a great way to achieve the wanted results. But what if you’re not able to afford one? Luckily, there is a bunch of exercises that you can do at home, and they take minimal time and effort. […]
Consuming Apple Cider Vinegar for 60 Days will Solve these Health Problems
Did you know that vinegar is said to have been found approximately 5000 BC when unattended grape juice turned into wine and then vinegar? In the beginning, it was used as a preservative for food and the rest is history. Namely, Hippocrates used it as a natural remedy for healing […]