In yoga philosophy, the individual spirit or atman operates through five bodies or layers known as the Pancha koshas. According to this concept, we have a map that helps us understand our inner, truest selves. We’re beings with so many layers, from our physical body to our bliss body. Our […]
The psoas muscle is one of the most important muscles we have. Without this pivotal group of muscles, we won’t actually be able to get up from bed in the morning. But, it’s also essential in enabling us to dance, run, do yoga, or lie on the couch. The psoas […]
Oxytocin, also known as the love or cuddle hormone, plays a pivotal role in human bonding. It’s naturally released during breastfeeding and childbirth and it’s essential for the bond between a baby and their parent. Kissing, cuddling, hugging, and sexual intimacy trigger the production of this hormone and help strengthen […]
Hiking is a great, and free-of-charge body workout, which invigorates the mind and emotions. By disconnecting from tech and reconnecting with nature and the world around us, our brain gets the needed recharge. Hiking doesn’t just fill our lungs with fresh air, but it offers so many other health benefits. […]
EFT tapping or emotional freedom technique is an alternative treatment of ache and emotional distress. It’s also known as tapping or psychological acupressure. People who practice tapping believe that it optimizes the energy system balance and relieves pain. Its creator, Gary Craig, says that energy disruption is the main reason […]
Do you tend to get easily overwhelmed by others since you have the ability to sense their physical and emotional distress? Empaths don’t have it easy-they tend to struggle with more stress from all those emotions and may also experience gut problems. Many empaths struggle with digestive issues, lack of […]
Mudras or hand gestures are finger and hand formations that are said to encourage certain energy paths. This is done in an effort to bring higher awareness and healing when the gesture is held for a longer period of time. Every finger is a representation of a natural element. When […]
According to positive psychology research, gratitude is tightly linked to happiness. By being grateful, people can open up their hearts for more positive feelings, remember the good moments, better their health, make strong connections, and deal with challenges. Gratitude is a word derived from Gratia, the Latin word for graciousness, […]
Reiki is a technique of energy healing that encourages relaxation, decreases stress, and alleviates anxiety. All of this is done through the simple gesture of a gentle touch. The practitioners of this technique deliver energy using their hands to the body of the other person. This touch is said to […]
Binge eating disorder or BED is one of the most common eating problems in the US. BED isn’t only about food, but it’s a psychological condition too. Those who have it usually need a treatment plan by a medical professional in order to treat it. People with BED struggle with […]
