Life Hacks

4 Very Good Reasons to Avoid Sucralose, an Artificial Sweetener

4 Very Good Reasons to Avoid Sucralose, an Artificial Sweetener

Although it’s one of the most popular artificial sweeteners today, sucralose seems to have more negativities than positivities for the health. Used globally as part of a low-calorie diet and promoted as a healthier alternative for a slimmer figure, its health profile has started worrying researchers and they note that […]

5 Powerful Foods to Relieve Liver & Pancreas Inflammation

5 Powerful Foods to Relieve Liver & Pancreas Inflammation

Healthy and functioning pancreas and liver are pivotal for a healthy digestive system. These organs play a vital role in the synthesis of digestive enzymes and fats. But, our fast way of living, the excessive intake of processed foods, insufficient physical activity, etc. are contributing to the poorer functioning of […]

How to Use Mint to Relieve IBS Symptoms

How to Use Mint to Relieve IBS Symptoms

Peppermint is a plant that was derived from spearmint and water mint in the 70s. Grown in England for the first time, its medicinal characteristics weren’t recognized for a long period of time. Today, it’s grown globally and it’s commonly consumed as a tea or in supplement form. But, mint […]