Excessive inflammation is the root of most illnesses. One may not see it, but it may be there, especially if you don’t work out regularly or eat healthily. Inflammation is how the body responds to stress, whether it’s environmental, emotional, physical, etc. When the body is continuously inflamed, the risk […]
Have you ever noticed how your skin and hair feel awesome after a day by the ocean? This is because salty water has plenty of healing benefits for you. Back in the 18th century, it was discovered that the Polish salt miners had stronger immunities, lungs, and sinuses than their […]
Parents are excited when their child is approved by their pediatrician for solid foods. They begin meal plans and are in awe of seeing their kid try something different than milk. But, despite all the joys of this phase, the kid is at risk of choking. This risk only increases […]
Beetroots or beets are very versatile and vibrant veggies. It boasts an earthy aroma and flavor. It brings color to the plate and pretty amazing nutrients, including minerals, vitamins, and other compounds rich in healing properties. Beets are yummy and easily added to various dishes including fries, hummus, roasted beets, […]
Diabetes is a chronic illness that is more and more common among kids and adults globally. When uncontrolled, it can cause severe damage and increase the risk of kidney illness, heart illness, blindness, etc. Pre-diabetes has also been associated with these conditions. Diet plays a crucial role in diabetes management. […]
People are born with tens of thousands of HSC cells that enable a long-term production of blood and immune cells which keep us safe from infections. They can duplicate to make more stem cells or differentiate to produce different lineages of immune cells. This helps the body acquire the necessary […]
A healthy blood flow is pivotal for overall health. People with poor blood flow, especially in the feet, know how difficult it gets to have cold feet all the time. Our body has around 60,000 miles of blood vessels. And, together with the heart and other muscles, they’re part of […]
Drawing salves are folk medicines old as time itself. Some plants and other natural materials have the capacity to help “draw” bad stuff out of the body. This drawing salve is an amazing thing to have in your cabinet because it can help soothe bites from insects and bugs, rashes, […]
Most people have dealt with profuse sweating at least once in life, but for some people, it’s a daily struggle. Although sweating is a needed body function that helps us cool down and avert overheating, excessive sweating is stressful. It can be caused by plenty of mental, thermal, physical, or […]
Our tongue is the strongest muscle in the body and plays a vital role in our ability to swallow, talk, and taste food. According to traditional Chinese medicine, it can also help us determine and alleviate certain health issues. A healthy tongue has a pink color and it’s covered with […]