The truth is that the only way we can change is when we want to and when we’re ready for it. But, when exactly does this moment come? To make sure this is a genuine, long-lasting, and better change, one has to feel worthy of the benefits. But, what about […]
Who would’ve known that this classic drink, the favourite of many generations, has plenty of beneficial uses in the garden? Actually, it can be very helpful. From assisting you in destroying slugs to being your ally for composting; having an extra bottle for the garden is a good idea. Let’s […]
If you live in a cooler climate and if you don’t have enough outdoor space to grow mangoes, the good news are that you can actually grow them in containers! Mangoes are indeed delicious fruits-a mixture of aromatic, spicy, tart, and sweet, they have one of the most unique flavor […]
Although green tea seems to be the king for the wellness sphere, which isn’t without reason, black tea also deserves all the attention it can get. According to studies, it’s the ideal pick for those looking to boost their gut health. Namely, researchers from the California University concluded that it’s […]
Damiana, also known as the hierba de la pastora, is an herb from the Turneraceae plant family. It originates from the South and Central America. The plant can reach a height between 2 and 6 feet and it has olive green leaves and yellow flowers. Its leaves are actually considered […]
As the father of medicine Hippocrates once said ‘let food be thy medicine’, eating healthy food can definitely influence our well-being and even better our health. When talking about healing power of foods, we refer to the organic foods only, not any GMOs or junk food! Our pantries should always […]
Chilli peppers aren’t just good for adding that special flavour to a long list of meals, but seem to be beneficial for our health and can help us live longer, according to a new study. The research team from the Ohio Cleveland Clinic review health records of more than 57,000 […]
How many 8-year-olds do you know who can say they’re two-time published authors and co-founders of a not-for-profit? I guess, not many, not even one, right? However, it’s not impossible, at least, for one inspiring girl, Selah Thompson. This 8-year-old girl, at the age of 5, noticed that a large […]
Chasteberry, also known as monk’s pepper, is an herb that has been used since ancient time. And, even nowadays, it’s considered a potent natural remedy used for hormone health in women and to boost their fertility. This is why many also know it as the female herb. However, anyone can […]
As many of us already probably know, making kale and other cruciferous veggies part of our regular diet and consuming them two to three times per week is an amazing way to better our overall health. When it comes to kale, the green cruciferous veggie, one cup of it supplies […]