Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
Did you know that in order to keep your overall health optimal, you need to take care of your gut health? Believe it or not, more than 60 percent of chronic diseases may be treated if people would pay the needed attention to their gut well-being. When talking about gut […]
One thing is for sure- there is nothing better than starting your day with a nourishing breakfast rich in nutrients that will help your detox organs function optimally. Whether a smoothie or a bowl of freshly made juice, your body will definitely thank you. If you are looking for a […]
With certainty, homemade lemonade is one of the most refreshing and tasty beverages. It is also very easy to make and has the right amount of sweet and sour. Moreover, homemade lemonade is one of the best ways to fight off cravings for sugary beverages like fruit juices and sodas. […]
When is the last time you have looked into your medicine cabinet? Unfortunately, most of our medicine cabinets are filled with toxic and synthetic medications designed by the pharmaceutical companies to keep us hooked and buying their products. With this in mind, many people search for healthier and more natural […]
Believe it or not, around 350 million people in the world suffer from arthritis. And, the number is certainly higher if we take into account that there are people who have the condition, but have not been officially diagnosed. Since arthritis can be painful and unpleasant, it is good to […]
Have you heard about grounding? Also known as earthing, this is the practice of placing our feet directly on the ground without wearing socks or shoes. The logic behind this practice has to do with the negative charge the Earth carries which is believed to be good for us. Rich […]
Unfortunately, more than 15 million American citizens have depression and according to estimates, 350 million people have depression on a global level. Though the reasons for depression are numerous and not clearly defined, the pharmaceutical industry has been developing antidepressants since the 50s and depressive individuals have been taking them […]
Believe it or not, around 40 million adults in the US experience anxiety on a yearly basis. Unfortunately, despite the dedication of scientists and research to have a better understanding of this condition, the major reason for this condition remains unclear. Anxiety is characterized by restlessness and nervousness, as well […]
Without doubt, bananas are one of the most popular fruits in the world and believe it or not, more than 150 countries cultivate more than 105 million tones of this fruit per year. The banana we know and commonly eat is with a yellow color; however, many do not know […]